Yesterday, On April 24 my coach asked me if I would like to go up to the 6-8:30 class.
My answer “Yes”
I am so excited and I can’t wait to learn more.
I also learned my back-walkover in one day which is awesome.
Here is a tutorial on how to do it.
What you will need:
First, if you have a block grab it, it will be useful.
How to do it:
Step 1: Lift up your leg onto the block, it should be your dominant leg. If you don’t have a block try to lift up your leg. Put your hands by your ears, and stand up straight with your chin up.
Step 2: Lean backwards, keeping your hands by your ears, making sure that you push through your shoulders. Also, do not go down too slowly, or you won’t make it over.
Step 3: Throughout the kick try to keep your legs as straight as possible. Then Finish. This might take some time and if you are scared have someone spot you first.
Step 4: Once you get a hang of this and feel comfortable, try it without the block and remember start with one leg off of the ground.